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Top Ten Yoga poses vector style
Top Ten Yoga Poses for Beginner in Vector Style
1. Mountain Pose
Mountain pose is a standing pose and this pose tell you
how
to ground your feet in best way. Start your feet together, Press down through all ten toes as you spread them open.
Engage your quadriceps to lift your kneecaps and lift up through the inner
thighs. Draw your abdominals in and up as you lift your chest and press the tops of the shoulders down.
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Mountain
Pose.
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2. Downward Facing Dog
Downward Dog is used in
most yoga exercise, yoga classes and it stretches and strengthens the complete
body.
Come on to all fours with your
wrists under your shoulders and knees under your hips. Tuck under your toes and
lift your hips up off the floor as you draw them up at back towards your heels.
Keep your knees slightly bent
if your hamstrings are tight, otherwise try and straighten out your legs while
keeping your hips back. Walk your hands forward to give yourself more length if
you need to.
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3. Child Pose
Balasana also known as child's pose, is a
gentle resting pose that stretches the hips, thighs, and legs while calming the
mind and relieving stress and tension. Everybody needs a good resting pose and
Child pose is a superb one not just for beginners but for yoga practitioners of
all stages.
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4. Savasana
No yoga session is complete without a final
relaxation posture. Even though Corpse Pose (Savasana) is a resting pose, it
looks easy, Savasana has been called the most difficult of the asanas.You
should try to stay present and aware during the 5 to 10 minutes you spend in
final rest position.
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5. Tree
Tree is an attractive
standing balance for beginners to work out on to gain focus and clarity, and
learn to breathe while standing and keeping the body balanced on single feet.
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6. Warrior 1
Warrior poses are necessary
for gain strength and stamina
in a yoga practice. They
give us confidence and stretch the
hips and thighs while building strength in
the complete lower
body .
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7. Bridge Pose
Bridge pose as a way to bridge the gap between
body and mind. Bridge is a good beginner's back bend that stretches the front
body and strengthens the back body.
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8. Seated Forward Fold
It’s
important to incorporate a forward bend in yoga practice to stretch the
hamstrings, lower and upper back and sides. Seated forward bend is the perfect
fold for everyone to start to open up the body and learn to breathe through uncomfortable
positions.
9. Triangle
Triangle
is a wonderful standing posture to stretch the sides of the waist, open up the
lungs, strengthen the legs and tone the entire body.
10.
Upward-Facing Dog
upward
facing dog pose, is mostly practiced in sequence with adho mukha svanasana,
downward facing dog pose. It is is a powerful pose that awakens upper-body
strength and offers a wonderful stretch for the chest and abdomen.
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Top Free Vector illustration Top Free Vector illustration Buy our services at fiverr.com Top Free Vector illustration Visit our Gig at fiver...
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Top Ten Yoga Poses for B eginner in Vector Style 1. Mountain Pose Mountain pose is a standing pose and this pose tell you how to...
